I love the zero dependency implementation. I do this style of breathing during specific time periods of practicing Qi Gong. I will try your script when I get to my laptop. Thanks.
This is cool, I have SVT and usually am able to stop an episode if I do slow breathing like that; although sometimes if that doesn’t work the modified reverse valsalva manoeuvre does it every time.
Very nice. I have no heart issues but have been experimenting with extended breathing/longer exhales to calm down my sympathetic nervous system. I believe intentional breathing is a big, mostly underutilized tool all of us have to be generally more relaxed and healthier and also to calm ourselves down in stressful situations
Looks interesting. And it's pure Python with no 3p packages. Pretty trivial to support other OSes: make that audio player invocation configurable.
This reminds me of another HRV training from few years back shared here.<p>- <a href="https://news.ycombinator.com/item?id=37538028">https://news.ycombinator.com/item?id=37538028</a><p>- <a href="https://github.com/kieranabrennan/every-breath-you-take" rel="nofollow">https://github.com/kieranabrennan/every-breath-you-take</a>
Nice work on the zero-dependency approach. I'm building a similar tool for Windows (voice-to-text) and the "no account, just run" philosophy resonates — friction kills daily habits.
Terminally breathing
this book is somewhat useful<p><a href="https://archive.org/details/etaq_light-on-pranayama-b-k-s-iyengar-yoga-books-yoga-books" rel="nofollow">https://archive.org/details/etaq_light-on-pranayama-b-k-s-iy...</a>
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