The more I age the more important hydration turns out to be. Gastric issues, joint pain, blood pressure, weight problems, kidney stones, bad breath, constipation.. and now brain issues too?<p>Do yourself a favor, and start drinking a ton of water!
On an absolute tangent, every kid today has a water bottle and it's the constant priority for us when we leave the house. When we arrive at the destination, it's "stack yours with the rest of the kids'".<p>I never had a water bottle growing up. Was I just constantly dehydrated? Seems like it.
yeah same here.
Also my wife drinks at least 3 liters a day... I think I'd struggle to stomach more than a liter of liquid on a normal day. (not counting hard work or hot weather.)